The foundation of your program will be a fully customized workout program and nutrition plan tailor made specific for your goals, your body type, your schedule, food likes & dislikes, and your available exercise equipment.
I’ll be following along with your progress in real time and update your program as often as needed, based on how your body responds. The goal here is to keep you constantly moving forward and making improvements each week towards reaching your fitness and fat loss goals.
This is where you will track your workouts, log your meals, record your progress, measurements, and upload progress pictures, etc. All of the info you share to the app will be sent to me as well. So I’ll be able to follow along with your progress on my end and see what you’re doing in real time to help hold you accountable and follow through with your program.
The VIP coaching app is like having a personal trainer with you at all times in the gym, because everything that you need to do is outlined for you step-by-step. All the exercises, sets, reps are outlined for you. And there are video tutorials in the app showing how to do all the exercises. So if you’re not sure how to do a certain exercise – just click on it – and you’ll see a full video tutorial explaining exactly how to perform it.
We’ll do weekly check-ins through the VIP coaching app to evaluate your progress, track your results, and modify your program in real time as needed. By using the coaching app we’ll maintain an open flow of communication so I’ll know what’s going well, what areas you are struggling with, and what you need to focus on improving in the weeks ahead.
I’m a certified Precision Nutrition Coach and and licensed to use their proven habit based system with my one-on-one coaching students. This will help you develop the proper mindset and “Inner Game” of living a lean healthy lifestyle.
The combination of the “How To” that you’ll get with the customized workouts and customized nutrition plan – combined with the “Inner Game” of the Precision Nutrition Habit and Lifestyle Coaching Program is an amazing combination for creating lasting change.
Most diet and exercise programs only focus on the tactics of counting calories, macros, sets, and reps – but few focus on re-programming your subconscious mind and building lasting habits so that you learn how to do the right things – automatically – without relying on conscious effort, motivation, and willpower.
This is the “missing link” for sustainable fitness and fat loss success. By mastering this habit based approach you’ll not only lose the fat and build lean muscle – but more importantly – you’ll be able to sustain your results for life without feeling like you are suffering it out on a diet.
To help support you in your fitness and fat loss journey you’ll get access to my Muscle After 40 VIP coaching Facebook Group. The members of this group are mature guys who are going through the coaching program with you. Most are in their 30’s, 40’s, 50’s, and beyond. So you’ll be in a group of like minded people who can help and support you along the way. I’m there on a daily basis chatting with the members, answering questions, and sharing tips and strategies to help you get the best results possible.
As a member of our Muscle After 40 VIP Facebook Group you’ll be able to ask questions about your fitness and nutrition program, get healthy recipes, meal prep tips, and advanced training strategies from guys who have already done what you want to achieve. Being part of a supportive community like this is an invaluable asset to achieving and maintaining your personal fitness and fat loss goals.
To ensure you’re on the right track to building the body you want, I’ll personally coach you through the entire process in real time with One-On-One Coaching Calls and email support.
As part of our Platinum Coaching Package you’ll get access to my personal calendar link where you can book in for a private coaching call with me anytime you want. You’ll also get my personal email address where you can email me anytime you need help or have questions about your program.
During these coaching calls we will have a heart to heart conversation to discuss your progress, talk about what’s going well, what areas you’re struggling with, and modify your program as needed to ensure you’re on the right track to making your Muscle After 40 fitness transformation a reality.
The difference between the Platinum and Gold Package is getting Unlimited One-On-One Coaching Calls with me personally. The actual workouts, nutrition plan, and coaching program is the same for both packages. But Platinum members will receive the most valuable coaching resource – my personal time and attention.
If you’re looking for the premium “White Glove” coaching experience that you can only get through one-on-one coaching calls. Then I’d recommend signing up for the Platinum Package.
However, if that’s not within your budget – But you’d still like to join the Muscle After 40 program and receive on going support online through our VIP Coaching App and Private Facebook Group, than the Gold Package will be your best value option.
During our Strategy Session call we’ll do a “Fitness & Nutrition Audit” of you and your current situation and brainstorm some ideas for how you can maximize your results and achieve your health, fitness, muscle building and fat loss goals – faster and easier than what you’re currently doing now.
If I honestly feel that you’d be a good fit for the Muscle After 40 Blueprint Coaching Program, then I’ll let you know. And if not, then I’ll recommend some suggestions to experts and outside resources that can help you.
Either way, at the end of our Strategy Session Call you’ll get more clarity about what you need to do next in order to move in the right direction towards building the lean muscular body you want.
If you have any questions, just send me an e-mail to: firstname.lastname@example.org